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(Fruit (apple, Bananas, Passionfruit, Kiwi, Mango, Pineapple, Star fruit,…
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it is important for children to have a balanced diet of carbohydrates, proteins, dairy, vegetables and fruit.
the govermet recommends plenty of starchy foods, plenty of fruit and vegetables, some protein rich foods, some milk and dairy also they can have a little saturated fat, salt and sugar.