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Carbs # # # (Types (Complex starches, Simple sugars)), 45%-65%, Percent…
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- Maintain body temp.
- gives/stores energy
- forming our cells
- protects nerves #
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- Saturated (bad fat); ex. butter
- unsaturated (good fat); ex. Oils
- trans (worst fat); ex. Processed meat #
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- Source of energy
- growth/repair of body tissues
- synthesis of neurotransmitters #
- Avocado
- meat
- cheese oil #
- nuts/seeds
- tofu/tempeh
- meats #
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-complete:
have all 9 amino acids; ex. Meat
-incomplete:
doesn’t have all 9 amino acids; need to substitute: ex. Nuts and seeds #
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