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How can we manage our well being? (First Aid ((the first thing you need to…
How can we manage our well being?
First Aid
the first thing you need to do in a emergency is to check if they are awake
Danger Response Send for help Airway Breathing CPR Defibrillation
do the recovery position and when you do it check if there are anything around them that could hurt you or them and check there pockets
how to do first aid
Kids sleep
technology makes it harder to sleep so you should tern all of your technology off one hour before you go to sleep
meditation can help you sleep faster because it relaxes your mind and it gets all your thoughts and worry's out and calms you down.
how to sleep better
if you don't get enough sleep it can cause not concentration, memories and not learning properly at school
community resources
if you are getting bullied or somethings wrong you can call kids helpline witch is open 24/7
kids helpline
hydration
if you don't drink enough water it can make u go pale and you can get sick and you can hallucinate
you should at least have 2 litres of water a day
hydration info
75% of your body weight is made up of water, you loose this water by running around sweat and breath, this is why you need to keep hydrated
