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Exercises for muscle growth (Pick 2 routes on any given workout day) (Leg…
Exercises for muscle growth
(Pick 2 routes on any given workout day)
Leg Exercises
Squats (4 Sets: 8-10 Reps)
Lunges (3 Sets: 8-10 Reps)
Leg Extensions (3 Sets: Until failure)
Leg Curls (3 Sets: 8-10 Reps)
Chest Exercises
Incline Dumbell Press ( 4 sets: 8-10 Reps)
Chest Press (3 sets: 8-10 Reps)
Incline Flies (3 sets: 8-10 Reps)
Chest Dips (3 sets: Reps until failure)
Shoulder Exercises
Shoulder Press (4 Sets: 8 Reps)
Lateral Raises (3 Sets: 8 Reps)
Front Raises (3 Sets: 8-10 Reps)
Lying down rear deltoid raises (3 Sets: 10 Reps)
Back Exercises
Lateral Pulldowns (3 Sets: 8-10 Reps)
Deadlifts (4 Sets: 8 Reps)
Rows (3 Sets: 10 Reps)
HyperExtensions (4 Sets: 10 Reps)
Bicep Exercises
Barbell curls (3 sets: 8-10 Reps)
Preacher Curls (3 Sets 8 Reps, half weight 8 Reps)
Hammer Curls (3 sets: 8-10 Reps)
Tricep Exercises
Close-Grip Bench Press (3 Sets: 10 Reps)
Pulldowns (4 Sets: 8-10 Reps)
Skullcrushers (3 Sets: 10 Reps)