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Good food (Opes (Mushroom Cheese Omelette (https://drive.google…
Good food
Opes
Mushroom Cheese Omelette
https://drive.google.com/file/d/12MVFdGfEPYzQQJBy0f5UVa3xZfhk3oQo/view?usp=sharing
https://drive.google.com/file/d/1dKlm7E1XtVBcOmyqNtir49fRTDgsbuIe/view?usp=sharing
Parmigiana di Melanzane
https://drive.google.com/file/d/1ck6XoNd1dc4EGItKKlsBZ9qTFMoZPCyi/view?usp=sharing
https://drive.google.com/file/d/1N4nC0k6p9cDudDyI84NFtzZ4eUezkgNq/view?usp=sharing
Beef and Beans Salad
https://drive.google.com/file/d/1f6RYNNquMWBG2sOmNWKbCRSwycg2TjDS/view?usp=sharing
https://drive.google.com/file/d/1qiMp8MZHl95b0HLz9JOHLrquPSEgpDS4/view?usp=sharing
Fried Spinach with Cottage Cheese
https://drive.google.com/file/d/15I9kj4TQi_uNMFjVNs0VvZYrnXB6wWYS/view?usp=sharing
https://drive.google.com/file/d/1hXuJ7vwiLH__ELK_cvb4Xb4sZa_2Iw3z/view?usp=sharing
Feta Scrambled Eggs
Lemony Asparagus Tortilla
Oatmeal Crusted Fish With Spinnach
Nut Butter Tofu Bowl
Steak with Japaneo lime sause
Caprese Chicken
Cauliflower Curry
Cauliflower and Broccoli Casserole
Cauliflower Pizza
Chaotic Salmon
Chef Salad Deluxe
Avocado Ceviche
Chicken Saltimbocca with Mixed Salad
afternoon snack
Vita
Cinnamon Banana Shake
Grilled Paprika Hummus with Zucchini
Simple Banana Muffins
Impleo
Protein Berry Shake
Quick Protein Bowl
Tuna Snack
Statera
Egg and radishes on crisp bread
Egg sandwich
Tofu Tomato Slices
Opes
Fried Spinach with Cottage Cheese
Smoked Salmon with Lemon Veggies
Smoked Tofu Cream
Somnus
Banana Quark
Chickpeas
Greek Yogurt with Grapese
Velox
Cottage Cheese and Cucumber on Crisp Bread
Cucumber Cottage Cheese Sandwiches
Turkey breast on Tomato and Crisp Bread
Nitor
Apple Celery Snack
Carrot and Cucumber Shake
Salmon Sandwiches
Organization
Monday
Breakfast Vita
Lunch Vita
Afternoon snack Vita
Dinner Impleo
Tuesday
Breakfast Medela
Lunch Impleo
Afternoon snack Impleo
Dinner Medela
Wednesday
Thursday
Friday
Saturday
Sunday
Break fast
Vita
Cottage Cheese and Peanut Butter on Crisp bread
Savory Porridge with Sunny Egg
Vanilla Chia Pudding
Cinnamon Banana Shake
Medela
Bircher Musli
Snickers Porridge
Turkey breast tomato slices
Kiwi Vanilla Oats
Nitor
Apple Celery Snack
Carrot and Cucumber Shake
Coconut Quinoa Muesly
Opes
Chaotic Salmon
Lemony Asparagus Tortilla
Smoked Tofu Cream
Smocked Tofu Cream
Ingredients
Cooking
Lunch
Vita
Avocado and Ham Salad
Creamy Vegan Potato Salad
Minty Watermelon Feta Salad
Cauliflower Rice with Tofu
Grilled Paptrika Hummus with Zucchini
Savory Porridge with Sunny Egg
Coodles and Zoodies with Coconut Shrimp
Pepper Sticks with Eggplant dip
Zucchini Fritters
Impelo
Classic Chicken Rice
Quick Protein Bowl
Tuna Snack
Smocked Trout Cream
Opes
Pesto Fish Casserole
Quick Zucchini and Parmesan hash
Roasted Chicken Breast with Asparagus
Proelia
Cauliflower Rice with Chicken
English Breakfast
Red Radish and Trout Salad
Dinner
Medela
Bavarian Parsley Root Salad
Snickers Porridge
Vegan Beetroot Salad
Impleo
Quick Protein Bowl
Tuna Snack
WhiteBeans with Creamy Sauce
Vita
Cottage cheese and Peanut Butter on Crisp Bread
Grilled paprika Hummus with Zucchini
Rice Cracker with Egg and Apple
Opes
Cauliflower and Broccoli Casserole
Mixed Salad with Grilled Chicken
Smoked Tofu Cream