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Self Efficacy (Mastery Experience (hardship and failure
is a requirement…
Self Efficacy
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- collapse your goals into smaller steps
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- hardship and failure
is a requirement to success
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- set the bar higher after successes
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- observe successful similar to you (field, stage)
who are one to two steps ahead of you
- imitate the characteristics that you like in your models
- the behavior of your friends
influence your own
- super experts are necessity but least important to
people similar to you
- be a part of the group who do the same thing
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- persuasion from you helps
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- persuasion from other helps
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- avoid people who treats you down
- surround yourself with positive people
RULES OF SELF-EFFICACY
- Set on a goal slightly above your ability
Comfort - STRETCH 1 / 2 - Panic Zone
- Break Goals into smaller pieces and simplify
PLAN!!
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- Take control over your life
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- interpret struggles / stress / anxiety
as excitement
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