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Vitamin C (Deficiency (Bleeding in the bones and joint, Easy bone fracture…
Vitamin C
Deficiency
Bleeding in the bones and joint
Easy bone fracture
Poor wound healing
Anemia.
Food Sources
Green leafy vegetables
Yellow vegetables
Citrus fruits
Function
Healing Process (helps heal wound)
Fractures
Burns
Proper immune function
Helps prevent common colds
Prevents or cures cancer.
Daily dose recommended 2 g/day for adults.
Intakes > level pose the risk of causing diarrhea and GI disturbances and cause the body to store too much iron, which results in tissue damage.
Water soluble
Antioxidant Vitamin