Vitamin C (Deficiency (Bleeding in the bones and joint, Easy bone fracture…
Bleeding in the bones and joint
Easy bone fracture
Poor wound healing
Green leafy vegetables
Healing Process (helps heal wound)
Proper immune function
Helps prevent common colds
Prevents or cures cancer.
Daily dose recommended 2 g/day for adults.
Intakes > level pose the risk of causing diarrhea and GI disturbances and cause the body to store too much iron, which results in tissue damage.