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Learning objective B (Major Skeletal Muscles (Gluteals, Triceps, Obliques,…
Learning objective B
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muscle Fibre Types
Type 1
Slow twitch fibres, contracts slower with less force (aerobic exercises, long distance running)
type 2a
fast contracting, produce great force, resistant to fatigue (anaerobic- 400m)
Type 2x
Fast twitch, contract rapidly with great force- fatigue quickly (anerobic- 100m)
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