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HEALTH, FITNESS AND WELLBEING (Reasons For Having A Balanced Diet (There…
HEALTH, FITNESS AND WELLBEING
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A Sedentary Lifestyle
A sedentary lifestyle is one where there is little, irregular or no physical activity
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Somatotypes
Endomorph
pear shaped body, wide hips/shoulders, high body fat
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Mesomorph
wedge shaped body, wide shoulder, narrow hips, muscular
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Ectomorph
narrow shaped body, tall, little fat or muscle
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Energy Use
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The average adult male requires 2,500 Kcal/day
and the average adult female requires 2,000 Kcal/
day but this is dependent upon:
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The Role of Carbohydrates, Fat, Protein
and Vitamins/Minerals
A balanced diet contains 55–60% carbohydrate,
25–30% fat, 15–20% protein
Carbohydrates are the main and preferred energy
source for all types of exercise, of all intensities
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Vitamins and minerals are for maintaining the
efficient working of the body systems and
general health
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