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Stress and Health (Types of Stressors (Psychological (Stress that only…
Stress and Health
Types of Stressors
Psychological
Stress that only occurrs for humans (jobs ,money, grades, traffic)
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Chronic (don't require immediate attention, but last long)
- Constant source of worry
- most psychological stressors are chronic
Actute
(Demand immediate attention. & Don't last long)
-stressors that tend to appear suddenly
-many physical stressors are acute
4 Key Moments in Stress
Hans Seyle - (The Father of stress) . Researcher that experienced on rats & Injected them with saline. Enlarged their adrenal glands
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What matters is not what even occurs, but how we perceive and interpret the event.
Primary Appraisal
-positive
-negative
-neutral
If negative, is it:
-harmful
-threatening
-challenging
Secondary Appraisal
-are coping abilities and resources sufficient to overcome the harm, threat, or challenge posed by the event.
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