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Alcohol, Lesson 2, Emerine (Maintaining your health (Eat 'Healthy'…
Alcohol, Lesson 2, Emerine
Health benefits of staying alcohol free
10 Things that happens when you quit drinking
(Start at 2:37)
https://www.youtube.com/watch?v=Ya4ww-l9XNc
Health benefits
Long term
Lower your risk for certain cancers
Reduced chances of developing liver disease
You lower your risk for liver cirrhosis, stroke, mouth cancer, breast cancer, heart disease, high blood pressure, and sexual disfunction
Short term
You'll sleep better
You'll look healthier
Maintaining your health
Eat 'Healthy'
Protect your skin
Limit how much alcohol you drink
Don't smoke or use tobacco
Get regular exercise
Don't abuse drugs
Giving up alcohol
Try to avoid temptation
give up or gradually reduce your drinking
Make your intentions known
Acknowledge that there is a reward (good health)
