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The Practical course (300 mt race (Practice it for 10 minutes, Align Body…

- - - - The p thumb and chest with on toes
      - Hands up with on toes
      - Panchi with on toes
      - 2+3 mix
      - Thumb on shoulder+stretch legs forward+Upwards hands and legs
      - 5+panchi
      - to the side waist
      - Lock the head
      - Clap down the leg
      - Toe touch
    - - Attention
      - Thumbs on shoulders,hands up
      - Lock head
      - X karate
      - 3 panchi one clap
      - 2 panchi 2 clap