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Hope (Hope with Other Qualities (Optimism (cognitive tendency to explain /…

- - - - person’s ability to recover/ bounce back,
        and often prosper (成功), following some difficulties, adversities or
        even traumas
- - - - target with certain levels of uncertainty but not impossible
      - SMART goal
    - - planning to accomplish goals
      - thinking with multiple/alternative routes in reaching the goals
    - - goal-directed energy
      - perceived capability to use one's pathways to reach the desired goal
      - Dependenton some of the person’s
        characteristics including
        
        Pastlearning experiences
        
        Personality
        
        Self‐efficacy
  - - - too big: unrealistic or definitely
        unattainable in nature
      - Bad – E.g., antisocial,suicidal
    - - ineffective / immature / maladaptive problem‐solving
    - - lack of sense of motivation
- - - - better recovery from illness
  - - - Stronger sense of meaning, with correlations
        range from0.70 to 0.76
      - Finding benefits in coping with their ongoing
        stressors
      - Stronger social connections – with interest in the
        goals of oneself and others