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Anxiety (Symptoms (puts stuff off in fear of what could happen (disrupted…
Anxiety
Symptoms
puts stuff off in fear of what could happen
disrupted sleep
Overthinking the most simplest things
planning every small move
Impatience
Treatment
Distract the person as much as possible by talking to them through it
Or try to distract yourself by videos or a movie
Physical exercise
try to take away as much stress as possible most of the time
relaxing techniques (really works)
healthy diet
Visualization
sweating
Shaking
racing heart
Tight chest
The feeling of that you cant breathe
Having hard time speaking
wanting to get away from everything
Stomach cramps
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