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Student's Health (healthy living (what does it all mean (place, people…

- - - - inadequate sleep
        
        focus attention optimally
        
        absorb new information
        
        recall previously acquired knowledge
        
        ADHD
        
        impairs judgment
    - - sufficient sleep
        
        improves your ability to concentrate
        
        strengthens emotional components
        
        improves your motor and visual learning
    - - consolidated sleep
        
        'internal clock'
        
        improving concentration and performance
        
        less fatigue, increase stamina
    - - Don't procrastinate
        
        prioritizing
        
        set up a calendar
      - Take a break from the stressor
        
        take a break
        
        do something entirely different
      - Divide your tasks and take them one step at a time
        
        less intimidating
        
        more manageable
- - - - problem-solving, motivation to learn and behavior
      - improved science scores
      - better in self-esteem, conflict resolution, relationship with peers
    - - significant positive impact on perceived general health
      - best ability to focus
- - - - repackage exercise from time-consuming and gym-based
      - can be done everywhere, anytime
    - - healthier choice: eat more whole grain food
      - keep healthier food cost low
      - 60% singaporeans eat out 4 times a week
    - - obesity and diabetes increased due to lack of exercise
      - inconvenient, inaccessible and unaffordable
    - - through public, community
      - ambassadors and volunteers
    - - train your-brain to associate exercise
      - savour the inherent reward
      - take advantage
    - - lack of awareness
      - method: reach out and go door-to-door to understand the residents