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Food Types (Vitamins and Minerals:Vitamins and minerals are considered…
Food Types
Vitamins and Minerals:Vitamins and minerals are considered essential nutrients.They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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Proteins:
Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs.
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Fats: We need to eat fat because it helps to keep our body temperature high. Eating fats also help to give you energy.
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