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Self Awareness (Visual Images in your mind (I'm not aware, minimally…
Self Awareness
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Sounds in your mind
- I do not hear inner sounds well (remembering music, conversations, self talk, etc.)
- I am aware of inner sounds. I can remember music, other's voices, etc. I don't exercise any control or really connect to how inner sounds affect me.
- I am very aware of inner sounds and can control them, adjusting the volume, tone, pitch, location, and distance at will, to suit my purposes.
Emotions and Feelings
- I tend to live in my head.
- I know when I'm having emotions but I can't influence them very much.
- Very in touch. I know what I feel and can experience emotions thoroughly. I know how to label my feelings and have significant control over them, knowing their location in my body, intensity, shape, size, duration, movement, and so forth. When negative emotions arise, I know how to handle them productively.
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