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Religion & Spirituality (definition (similarities (belief, comfort,…

- - - - Promotion of healthier lifestyle
      - On averagewith 7 years longer of life
      - Lower rates of alcohol and drug problems
      - Lower rates of heart attacks and cancer, faster recovery rate from surgery, and higher levels of pain tolerance
    - - Fewer negative emotionalstates
      - Decreased death anxiety
      - More positive emotionalstates
      - Across all age ranges,the single biggest predictor of life
        satisfaction was “perceived closeness to God”
  - - - Highly religious / spiritual adolescents correlated with more peer helping behaviors (like showing support)
      - Most (though not all) of the research findings are based on Western religions (like Christianity and Catholic)
      - correlation wuth well-being: religious behaviour > attitude
- - - - active participation in every moment in life
      - find the flow
      - being more mindful
      - Obsessive seeking for pleasure and avoidanceof pain
    - - dedicating oneself to serve others
    - - re‐evaluate, transform
      - potentialforce for spiritual growth
      - Post-traumatic growth
        
        Positive changesin self‐perception,relationships, and life priority
        
        why?
        
        sense-making: Understandhow the world operates
        
        uncontrollable nature oflife, fragile and limited nature of humans
        
        making sense of loss
        
        benefit-finding: Find corresponding benefits or positive outcomes
        
        Many “survivors” claimed that “it wasthe best thing that ever
        happened to them”