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The Healthy Mind (Stress (Amgdala (identifying a stressor goes from the…

- - - - alarm reaction
        
        fight or flight response
        
        when you had a close call when driving a call, that feeling
      - resistance
        
        still encounter ongoing stress, forces us to adapt, cope with it.
        
        not as dramatic as alarm, but still inpactful
      - exhausted
        
        stressors are continuing for long times
        
        strength and energy levels drop
        
        leads to depression, death, etc
  - - - cortisol increases the energy available in the bloodstream
  - - - releases more oxytocin, which helps social bonding
  - - - when we are under stress, the producing of lymphocytes is suppressed, and that will be harmful over time
  - - - more susceptible to heart disease, because stress is constant
    - - the stress takes a toll on the cardiovascular, because stiff vessels are forced to pump faster and create errors
  - - - less susceptible than type A in effected by heart disease, etc
- - - - seeing a professor and study groups after you fail an exam
    - - escaping and avoiding, like stop going to class
  - - - going to a network of friends and sharing the social aspects in that
    - - overeating, depression, making problems increase in the future.
  - - - people volunteering, caring for others which can be stressful but your are making a relationship and helping
    - - ignoring, blaming, confronting, withdrawal
- - - - emphasis on human growth and fufilment