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DIET AND HEALTH (LIFESTYLE :silhouettes: (:no_entry:Physical inactivity, …
DIET AND HEALTH
:pencil2:Eat lots of vegetables, fruits, and whole grains and a limited amount of red meat
:check:
The total number of calories a person needs depends upon the following factors:
● Weight
● Age
● Gender
● Height
● Activity level
:smiley: To maintain good health and healthy diet is one that helps to maintain or improve overall health
LIFESTYLE :silhouettes:
-
:fire:Tobacco use
- Cancers chronic
- Emphysema
- Bronchitis
- Heart disease
- Pregnancy-related problems
-
:explode:Overweight
- Metabolic syndrome
- High blood pressure
- Atherosclerosis
- Heart disease
- Diabetes
- High blood cholesterol
- Cancers
- Sleep disorders
-
-
:<3:
- Protein
- Carbohydrates
- Fat
- Water
- Vitamins
- Minerals
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes :!:
:red_flag:
Each gram of protein and carbohydrate supplies 4 calories, or units of energy.
Fat contributes more than twice as much: 9 calories per gram.
:star:Fast facts on nutrition
- The human body requires seven major types of nutrients.
- Not all nutrients provide energy but are still important, such
as water and fiber.
- Micronutrients are important but required in smaller
amounts.
- Vitamins are essential organic compounds that the human
body cannot synthesize.
