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Exercise For College Students (Strength (Weight lifting (Big muscle,…
Exercise
For College Students
Warm Up
Stretching about 5 mins
Cross-thigh hug
Sky reach
Neck roll
side reach
Shoulder stretch
the muscle relax
Runner's stretch
toe Touch
Drink Fluids before and after exercise
Water
smoothie
Juice
No Alcohol
No Caffeine
No Energy Drinks
your body need many fluid to function
Not to have muscle cramps
Strength
Weight lifting
Big muscle
Decrease body fat
Increase bone density
Decreased Physiological stress
Increased lean body mass
Toning
Pushups
Ball Crunch
Side Crunch
Hanging knee raise
Reverse crunch
Step ups
Rowing
Balance
Single- leg squat
Half-kneeing
standing reaching
Good muscle for elder
Push up Dome Side Down
Side Plank
Boru V up
Benefit for college student now and long term.
Aerobic
Walking
Cycling
Jogging
College athletes help muscle strength
Running
Weight controls
Improved brain function
Doing well in college
more information can storage
more creative
Reduced Heart Disease
Strong Immune system
Swimming
Dancing
Hiking
