Please enable JavaScript.
Coggle requires JavaScript to display documents.
Managing Stress (Deep Breathing (Methods (slow, deep, Regular, through…
Managing Stress
Deep Breathing
Methods
slow
deep
Regular
through chest
DO'S
DONT'S
fast
shallow
irregular
through the mouth
Mental Imaginary
Methods
Imagine being
calm
relaxing
comfortable
Visualize Images
waves
floating clouds
sitting in a warm sauna
sensory experience that relaxes you
Use all senses
see it
hear it
smell it
touch it
feel it
Muscle Relaxation
Exercises
Wrinkle forehead muscles & release
Shrug shoulders than drop
tighten fists then open them
Tighten stomach muscles then release
curl toes tightly then raise them