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INNER LABS For Students (Learn to Learn Fast (Study Setup (Break into…
INNER LABS
For Students
Speed Reading
Seeing the words
Read for 120 s,
see for 80, 60, 50, 45s
High Speed Comprehension
Toran
:
What are interesting chapter titles?
Whats interesting story?
Story -> more questions
Entire book buut not in sequantial order
Retension
Mind Map / Hippocampus
SQ3R - Survey Question
Read Recite Review
Recall
AnkiDroid App
Take Notes and give depth after class
Memory Technique
Short Term Memory
Brain N Back
Hippocampus
Exaggerate, Sensory rich,
Emotional, Enjoyable and interesting
Use Spacial Memory
Focus on Navigation skills
Linear vs Associative
Mnemonics
Acronym - RATFEP
Coined sayings
Interacting Images
Mental Math
Vedic Math
Modified Base Method
Criss-cross Method
Learn to Learn Fast
Buddha's Learning Model
Rider on Elephant
Size = strength
Concious vs Sunconcious
Aperture
Intelligence and memory
Thomas Edison
Sleepy Method
Use Your Sleep
Diffused vs Focused Learning
Learn - Sleep - Learn
Real Practice vs
Imagined Practice
Elon Musk
Power Learning
Boil Down to Fundamental Principles OR Basic Truths
Go Back To Physics
Understand Basics Extremely well Stem and Branches Model
Fill the Details with Leaves
Feynman
Technique
Pretend to teach to grandma
Refer Books if Stuck
Simplify and Use Analogies
Repeate
Remove Barriers
to Success
Create Obstacles
to Distractions
Procrastinate on Distractions
Keep them at Inaccessible places
Attach Negative Emotions to Distraction
Study Setup
Break into chunks and
determine 2-3 most important
Pomodoro Technique
25-5 / 25-5 / 25-5 / 25-15
Study Lamp
Fact vs Concept
Memory is consolidated
in sleep
DIY
Inner Breaks
Interest
- Love, Like, Neutral, Dislike, Hate
vs
Addiction
- Addicted, Obsessed, Moderate, Occasional, Recreational
Delay and Distract
Attach Painful memories
Attach negative emotions
Disgust, Fear, Reverence
Use all 5 senses to create disgust
Inner Motivation
Interest
- Love, Like, Neutral, Dislike, Hate
vs
Capability
- Pro, Expert, Amateur, Beginner, Bad
Self-story - Filter upon Filter
Negative Spiral - Catch, Stall and Reverse
Reality follows Narrative, Narrative Follows Reality
Change Narrative, Change Reality
Attach high interest to low interest
Happiness Archtype
If you take the time to track, gives you results back
RATFEP - Universe of Emotions
Inner Labs
For Life
IKIGAI
Vocation
What world NEEDS
What World will PAY for
Persistance
Focus on LONG TERM
Deliberate Practice
Set Goal
Maximum effort
Quality Feedback
Repeat
Passion
What you LOVE
What you are GOOD at
Drive
: Danial Pink
Money, Grades and Social Status are horrible long term motivators
A
-
Autonomy
- One day any project
M
-
Mastery
- Between boredom and anxiety,
Goldilocks work assignments - Not too hard, not too easy
P
-
Purpose
- Sheryl Sandburg -
Repeat mission and purpose
Doctors without Borders
Mastery
Robert Green
Primal Curiosity
What did I naturaly gravitate to
before I felt social pressure
Journal for 20 min a day
Write Fast and Freely
Value Learning
Above ALL Else
Make
trade offs
for prime
learning opportunities
A Comic would endure $5/hr job
and sleeping on friends couch
just to learn his craft
The Goal is not money, good position, a title or diploma,
but rather
a transformation of your mind and character
Maximize learning by
sacrificing
money all togather
Master Boxing Coach Freddi Roach
Gave free lessons in LV gym for years
while doing telemarketing
Eventual payoff will be
10x
If you solely focus on MONETORY GAINS
eventually the time that was not spent focused on learning new skills will catchup with you and the
fall will be painful
NIche Field
Gather Skills and Combine
Skills in a UNIQUE way
Yoky Matsuoka -
Neurobotics
Kaizen
Way
What extremely small step can help
improve the process or product
Big Steps ->
AMYGDALA
Hijake
-> Seek Short Term Comfort
Kaizen - Tip Toe around AMYGDALA
Your resistance to change begins to weaken
Way (1)
Ask smaller qustions
Book - What are interesting chapter titles?
Whats interesting story?
Story -> more questions
Entire book buut not in sequantial order
Whats the next thing?
Whats one thing I can do to get started?
Way 2
- Focus on smaller rewards
Give smaller self rewards after each step
Jack rewarded himself to Mr World
at 70 after 20 joints artharitis
Motivation comes from outside,
Inspiration comes from within
Have you ever been over-whelmed
What got you whelmed?
The Virtual Council
Influence
Robert Cialdini
Reciprocity
Benjamin Franklin - Took a book
from opponent and returned it
Offer something first - Allow them
to feel indebted
Exclusive - Fell special
Personalized -
For them from you
Small gift - kindness
DONT offer over the top gifts
Tit For Tat - Reciprocate as
long as they do
Those who give first and depending
on response continue win big
Commitment /
Consistency
Taming your Gremline
Rick Carson
You are not this body nor mind nor beliefs
nor personalities nor emotions nor thoughts
All sorts of terms - Soul, Spirit, Prana, Ray, Chi, Qi, The primordial Vibratrion, The kingdom within, Elan Vital, God
LIFE
- Greated gift you already have.
You have Response Ability - Thats Gremlin Taming
Direct experience is difference between
knowledge and information
Power of Full Engagement
Physical Energy
Walk up stairs
Walk fast
Drop and give 12
Water
Emotional Energy
Plan an Exciting Outing
Gain sense of Excitement
and Anticpation
Mental Energy
Walk and Listen to Music
Let mind wander
Spiritual Energy
How I want to be
remembered
Who want o Help?
SAFAL
for
Health
