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Physical Activity for Elderly (Strength/Flexibility (Weight Lifting (Free…
Physical Activity for Elderly
Balance
Backward Walking
Heel Walking
Toe Walking
Sideways Walking
Sitting to Standing
Aerobic
Brisk Walk:walking::skin-tone-2:
Biking :bike:
Swimming :swimmer::skin-tone-6:
Golfing :golf:
Jogging :runner::skin-tone-2:
Strength/Flexibility
Weight Lifting
Free Weights :weight_lifter::skin-tone-2:
Machine
Theraband Training
Lifting During Daily Activities
Gardening :sunflower:
Cleaning
Yoga
Daily Stretching
Dancing :man_dancing::skin-tone-2: