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How to prevent obesity in adults (Healthy Eating (Small amount of healthy…
How to prevent obesity in adults
Healthy Eating
Meat
Chicken
Average about 3-6 ounces per day
Grains
Whole Wheat
Average about 6 ounces per day
Veggies
Spinach
Average about 4-5 cups of veggies per day
Small amount of healthy fats
Avocados
Average about 3 Tbsp per day
Olive Oil
Fruits
Bananas
Apples
Average about 4-5 cups of fruits per day
Sleep
Seven hours on average
No more than 9
No less than 5
Positive mental health
Yoga
Meditation
Reduce stressers
Deep Breathing
Exercise
Walking
Biking
Running
At least 4 days a week
At least 30 minutes at a time