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Emotions (Managing Emotions (thoughts cause feelings (people believe they…
Emotions
Managing Emotions
facilitative emotions: contribute to effective functioning
debilitative emotions: hinder or prevent effective performance
in some cases, bad feelings can be useful
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thoughts cause feelings
people believe they have little control over how they feel... beliefs about events affect how people feel
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the fallacy of perfection: the belief that a whorthwhile communicator should be able to handle any situation with complete confidence and skill
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fallacy of approval: to go incredible lengths to seek acceptance from others, even to the extent of sacrificing their own principles and happiness.
fallacy of should: a huge source of unhappiness that is the inability to distinguish between what is and what should be.
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fallacy of causation: the belief that they should do nothing that can hurt or in any way inconveinience others cuz it will cause undesirable feelings
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What Are Emotions?
when someone experiences strong emotions, they have different physical chances in their body... research supports this
we have nonverbal reactions to emotions.. blushing, postures, gestures, vocal tone&rate, etc.
in most situations, our mind affects how we feel
reappraisal: rethinking the meaning of emotionally charged events in ways that alter their emotional impact
reappraisal has several benefits- relational, psychological, and physiological
in some cases, words are important to expressing feelings.. more clear, etc.
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