Let's get into it.<break time="0.5s" />
The first thing you have to change is your body language. When we feel down, we tend to close our body and this magnifies those bad feelings even more. You don't wanna do that.<break time="0.5s" />
Do this: <break time="0.5s" />
stand up, <break time="0.5s" />
get your shoulders back, <break time="0.5s" />
chest up, <break time="0.5s" />
hands up <break time="0.5s" />
and stand like this for one minute. I mean it. Seriously. <break time="0.5s" />
It seems weird, but who cares. <break time="0.5s" />
One minute. <break time="0.5s" />
If you won't do it, nothing will change and you'll be miserable.<break time="0.5s" />
If you wanna change your emotions, you need to change your body.<break time="0.5s" />
If you want to take it to another level, go out. <break time="0.5s" />
Walk. Or go exercise. <break time="0.5s" />
You will be so surprised what one running session or training session can do with your emotions.<break time="0.5s" />
Do you want to continue to the second trick?
//yes
Brilliant. <break time="0.5s" />
The second trick is realizing that everything happens for you, not to you. Even if it doesn't seem that way right now.<break time="0.5s" />
Remember that the universe is ten thousand steps ahead of you.<break time="0.5s" />
You know what you want. <break time="0.5s" />
You know where you wanna end up.<break time="0.5s" />
And everything that is happening leads to this place. Where you always wanted to be.<break time="0.5s" />
So if anything happens, <break time="0.5s" />
remind yourself that it had to happen.<break time="0.5s" />
Everything happens for a reason. Everything happens for you.<break time="0.5s" />
I'm pretty sure you're feeling a little bit better after this,<break time="0.5s" />
right? <break time="0.5s" />
Do you want to continue to the third useful strategy?
- 2 more items...
//no
Okay. If you change your mind, I'm here. Bye.