Make me feel good

Hi, are you feeling down right now?

Don't worry. <break time="0.5s" />
My mission is to get you to the better mood. Do you want to feel better?

//yes

//no

else

Great. At first, remember this. <break time="0.5s" />
Everybody feels down sometimes. You're not alone.

We are never gonna get rid of that feeling completely. This makes our life complete.

The most important thing to realize is, that feeling down is not a bad thing. What matters is <break time="0.5s" />
how long you're gonna stay in that emotion.

Do you want a couple of useful tips how to handle it better that you can use right now?

//yes

//no

else

Okay no problem, bye.

Okay, if you change your mind, come again.

Sorry, I don't know that one. Please answer yes or no. Do you want to start over?

Sorry, I don't know that one. Please answer yes or no. <break time="0.5s" />
Do you want to repeat the question? #

//yes #

//no

Okay. Bye.

You're on the right path.<break time="0.5s" />

I will give you 4 useful strategies to handle any difficult situation in your life. You can use them right now. <break time="0.5s" />
And you should.

Are you ready for the first one?

//help

This is a skill that will help you handle any difficult situation in your life. Do you want to start over?

//stop

Okay. If you will need my help again, I'm here.<break time="0.5s" />
Bye.

//yes

//no

else

Sorry, I don't know that one. Please answer yes or no. Thanks. Do you want to repeat the question? #

Okay. If you change your mind, I'm here. Bye.

Let's get into it.

The first thing you have to change is your body language. When we feel down, we tend to close our body and this magnifies those bad feelings even more. You don't wanna do that.<break time="0.5s" />

Do this: <break time="0.5s" />
stand up, <break time="0.5s" />
get your shoulders back, <break time="0.5s" />
chest up, <break time="0.5s" />
hands up <break time="0.5s" />
and stand like this for one minute. I mean it. Seriously.

<break time="0.5s" />
It seems weird, but who cares. <break time="0.5s" />
One minute. <break time="0.5s" />
If you won't do it, nothing will change and you'll be miserable.<break time="0.5s" />

If you wanna change your emotions, you need to change your body.<break time="0.5s" />

If you want to take it to another level, go out.

<break time="0.5s" />
Walk. Or go exercise. <break time="0.5s" />
You will be so surprised what one running session or training session can do with your emotions.<break time="0.5s" />

Do you want to continue to the second trick?

//no

Okay no problem.

//yes #

//yes

//no

Okay. If you change your mind, I'm here. Bye.

Brilliant. <break time="0.5s" />
The second trick is realizing that everything happens for you, not to you. Even if it doesn't seem that way right now.<break time="0.5s" />

Remember that the universe is ten thousand steps ahead of you.<break time="0.5s" />

You know what you want. <break time="0.5s" />
You know where you wanna end up.

And everything that is happening leads to this place. Where you always wanted to be.<break time="0.5s" />

So if anything happens, <break time="0.5s" />
remind yourself that it had to happen.

Everything happens for a reason. Everything happens for you.<break time="0.5s" />

I'm pretty sure you're feeling a little bit better after this,<break time="0.5s" />
right? <break time="0.5s" />
Do you want to continue to the third useful strategy?

//yes

//no

Okay. If you change your mind, I'm here. Bye.

Here it is.<break time="0.5s" />

Perspective. <break time="0.5s" />
Keep things in perspective.<break time="0.5s" />

There was a guy that spent 30 years in prison and then the DNA test showed that he hadn't done anything wrong. 30 years. <break time="0.5s" />
Whole life. <break time="0.5s" />
He's never gonna get it back no matter how much money he'll get. <break time="0.5s" />

This is something to freak about.<break time="0.5s" />

Keep your problems in perspective to this guy. Nothing is as bad as it looks like. This guy lost 30 years.

If you have a problem you can fix. Fix it.<break time="0.5s" />

I'll tell you something. <break time="0.5s" />
Life will throw tremendous blows at you. I mean Mike Tyson level punches. <break time="0.5s" />
But always ask yourself, <break time="0.5s" />
what's the worst that can happen? <break time="0.5s" />
If the worst isn't that bad, don't worry about it.

You always have the power. <break time="0.5s" />
So make the decision. <break time="0.5s" />
Decide and do!<break time="0.5s" />

Allright,, that was the third strategy you should remember. One more is waiting for you. <break time="0.5s" />
Are you curious? Do you want to complete this?

//yes

//no

Okay. If you change your mind, I'm here. Bye.

Okay. Here's the last piece of a puzzle.<break time="0.5s" />

Focus.<break time="0.5s" />

Where you put your focus, that's where your energy goes. If you're focusing on your problems, you're feeding them.

<break time="0.5s" />
You're giving them more and more power.<break time="0.5s" />

If you're focusing on your solutions, you're feeding them. You're giving power to your solutions.<break time="0.5s" />

It's 100% up to you, <break time="0.5s" />
where you give your power. <break time="0.5s" />
So choose wisely. <break time="0.5s" />

Ask yourself one question: <break time="0.5s" />
Will this matter in 5 years?<break time="0.5s" />

If the answer is no, <break time="0.5s" />
do not spend more than 5 minutes worrying about it. <break time="0.5s" />
This is your new rule. So remember it.<break time="0.5s" />
Seriously. <break time="0.5s" />

Okay. <break time="0.5s" />
Now you have very valuable and useful keys to beat depression and bad feelings. <break time="0.5s" />

Remember, <break time="0.5s" />
if you don't use them, <break time="0.5s" />
nothing will change. <break time="0.5s" />

So use them every time you're feeling down and don't let those negative emotions take control over you. <break time="0.5s" />

So long buddy, <break time="0.5s" />
if you need me to tell you this again, <break time="0.5s" />
I'm here for you anytime you need me. <break time="0.5s" />
Goodbye.