Please enable JavaScript.

Coggle requires JavaScript to display documents.

MOVEMENT CURRICULUM (MOVNAT (10 PRINCIPLES (Cooperative, Unspecialized,…

- - - - Movement Skills
        
        Technique
        
        Tension/Relaxation
        
        Posture/Breathing
        
        Timing/Sequence
      - Mindset
        
        Unconscious Incompetence
        
        Conscious Incompetence
        
        Conscious Competence
        
        Unconscious Competence
      - Conditioning
  - - - Contextual Demands =
        
        Environmental Demands
        
        Situational Demands
    - - Safety
      - Performance
      - Engergy Conservation
  - - - Striking
      - Grappling
    - - Throwing
      - Lifting
      - Catching
      - Carrying
    - - Swimming
      - Crawling
      - Balancing
      - Walking
      - Running
      - Jumping
      - Climbing
  - - - Breathing
      - Get ups
      - Crawling
      - Ground Positions/ Transitions
      - Gait
      - Lifting/Carrying
      - Throwing/ Catching
      - Jumping
      - Vaulting
      - Climbing
- - - - Single Direct Attack
      - Attack by Combination
      - Progressive Indirect attack
      - (Hand) Imobilization Attack
      - Attack by Drawing
- - - - Scap push ups
      - Regular push ups
      - Scap pull ups
      - Regular pull ups
    - - Glute Bridge
      - Regular Bridge
      - Arch Hold/Hollow Hold
    - - Squat Jump
      - Balance Squats
  - - - Inchworm/Army Crawl
      - Basic QM
      - Crab walk
      - QM Gallup
      - Cat Balance
      - Ground Kong
      - Jumps/Landings
    - - Rolls: Fwd, Bkwd, Side
    - - Cartwheel
      - Ukemi Pirouette
      - Auzinho
      - Handstand
      - Full Turn
      - Dismounts
      - Monkey Plants
      - Top Out
    - - Precision Landing
      - Broad Jump
      - Rail Drills