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procrastination (solution (make a little step one, remind yourself to not…
procrastination
solution
make a little step one
remind yourself to not do it at all
tackle it a bit at a time
reward your self for making progress
go get start
neuropsychologist
failure or executive funtion
plan prioritize
carry out task
how you plan ahead
prioritize thing
causes of procrastination
differences in genetics
impulsivity
goal-management
social psychologist
emotional regulation
stress
recognize that not going to just disappear later
avoid stress
timothy pychyl
giving in to feel good
attemp to avoid bad feeling
affect of procrastination
heart disease
high blood pressure
evolutional psychologist
partly genetic
research of new york university 2010
undergraduate students own report of their executive function could predict their tendency to procrastinate
problem
thinking about future life
hesiod (700 BC)