to avoid problem
2014, university of colorado
not to putt of your work
man who put off work
hand-grips with ruin
industry makes work go well
different types of excecutive function
provide multiple steps
"another person might plan to work, but have trouble getting foccused enough to just sit down and start"
"one student might sit down to get started on an assignment, but then spend ages getting their study materials together"
2010, researches from university of new york
predict their tendency to procrastinate
described as a problem with excecutive function " i'm gonna do the thing"
carry out task
procrastination as a failure of mood regulation
"you may not to start writing a big essay when you're tired, so you tell yourself you'll do it later when you've had some rest"
accept those feelings od stress
recognize they are not going to just disappear later
early human life
dont have time to think about next month
tummy's going to be full tomorrow
focused on short term survival
making rash decisions
passed down the some of their behavioral traits to their kids