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Procrastination (How to avoid the Procrastination (Breaking up a task into…
Procrastination
How to avoid the Procrastination
Breaking up a task into bite-size pieces
Also remind our self
Getting started from the easier
You don't have to do it all at once
And the last Reward our self for making progress
The effect
Anxiety
Depression
Stress
Other psychology Researchers opinion
-Procrastination as a failure of mood regulation
-Procrastination is "giving in to feel mood
Procrastination is not good for us
One 2015 the journal of behavior medicine
Had trouble managing high blood pressure
Disease
For a Greek poet even wrote about in 700 BCE
Not to put off your work for your life will kind a suck
According to a 2014 study by research from University of Coloradora
Procrastination it might even be part of our evolutionary makeup
Their compared twins
Share some of their DNA
any set of siblings
identical twins
Pairs of twins
Their responses could help see their genetics corresponded at all to their procrastination habits.