how to beat it?
remind yourself that you don't have to do it all at one
reward yourself for making progress
tackle it a bit at a time
the instructor work with students to help them engange with the big tasks
broke up the assignment into periodic deadlines or quizzes
broke up the tasks into small chunks
feel more positive and easy to start
remembering the future you is also you
Based on Dr. Pychyl research
asked some people to imagine their future selves
some people felt a high degree of continuity with who thwy would be in the future
some people with less future self continuity who saw their selves future as a stranger
why we do it?
like how you manage your goals and your self-regulation
procrastination is more complex than just laziness or bad time management
Procrastination based on every subfield of psychology
according to social psychologist, they see it as a problem related to emotion regulation or trying to avoid bad feeling
according to neuropsychologist, procrastination is how you plan and prioritize thing
according to evolutionary psychologist, it could be the part of genetic
have anxiety when getting started?
based on research
accept that feeling rather than avoid the work
understand the tings that getting done to help get rid of the stress