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Procrastination (The problem solving (The author of university of new york…

- - - - A failure of executive function or how you plan ahead and prioritize thing.
    - - It could be a part of genetic
    - - A problem relate to the emotion regulation, or trying to avoid bad feelings like stress.
- - - - Examples
        
        Undergraduate students’ own reports of their tendency to procrastinate
        
        A person might plan to work, but have trouble getting focused enough to just sit down and start
      - Causes
        
        Different types of executive function skill which provide multiple step
        
        Failure of mood regulation
    - - Result
        
        Mathematical Model
        
        to calculate whether procrastination seemed to be inherited
        
        Differences in procrastinating habits could be because of differences in genetic with lots of inherited behavioral traits.
        
        Genetic variations in procrastination habits are related to genetic variations in another trait.
        
        Impulsivity, putting things off and acting impulsively are behavior that might be inherited together.
        
        Early human life
        
        Long -term survival
        
        You don’t have time to think about next month when you don’t know if your tummy’s going to be full tomorrow
        
        Human life in these days, skyscrapers and smartwatches
        
        Lot of time for retirement
        
        Short-term survival
        
        Making rash decisions and putting off things with more distance and uncertain rewards
      - Evidence
        
        Asked pairs of twin about their work habits compare the fraternal twins, who only share some of their DNA like any set of siblings, with identical twins, who share all of their DNA because each set of twins grew up together with basically the same environmental influences.
    - - Short-term good feelings (mood regulation)
        
        Attempt to avoid bad feeling
        
        Unpleasentness
        
        Stress
        
        Depression
        
        Anxiety
      - Failure of executive function
        
        Is the skill set that allows us to plan, prioritize and carry out task.
      - People claims, work better under pressure and have some benefits in certain procrastination
    - - Trouble managing
        
        High Blood Pressure
        
        Heart Deases
- - - - e.g: Breaking up task into bite-size pieces or into periodic deadlines or quizzes