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Procrastination (Psychology's Different Ways of Looking (Social…
Procrastination
Psychology's Different Ways of Looking
Social Psychologists
A problem related to emotion regulation or trying to avoid bad feelings like stress
Evolutionary Psychologists
Partly genetic
Neuro Psychologists
A failure of executive function or how you plan ahead and prioritize things
Definition
To put off something that more complex than laziness or bad time management
Causes on Psychology
Social Psychology
Impulsiveness
Evolutionary Psychology
2014 Study by Researchers from The University of Colorado
Method
Mathematical model
Subject
Compared fraternal twins with identical twins
Findings
Putting things off and acting impulsively are behaviors that might be inherited together
Prioritized the short-term over the long-term
Neuro Psychology
2010 Study by Researchers from The City University of New York
Subject
Undergraduate Students
Findings
Smaller excuses
Time management and setting goals
Self-discipline or self-regulation
Psychological Consequences
2015 Study Journal of Behavioral Medicine
Had trouble in managing high blood pressure and heart disease
How to Beat It in Academic?
Evolutionary Psychology
Breaking up a task into bite-size pieces
General
To boil down self-regulation and confronting something you don't want to do instead of avoiding it
Neuro Psychology
Remembering that future you is also you