WHY DO WE PROCRASTINATE 
Is procrastination bad?
People claim
In fact
They work better
Increase level of stress
Depression
Anxiety
Physiological consequences
According to study by researcher from the University of Colorado Boulder
How?
By developing mathematical model
Observation to set of siblings and identical twins
Who is growing with same environmental influences
Differences procrastination habits could because of differences in genetics
Genetic variations in procrastination habits are related to genetic variations in another trait
Researcher from the City University of New York
What
Findings of Undergraduate students'
Procrastinate as failure of mood regulation
Procrastination is a prescription to feel good
Stress
Unpleasantness
How to avoid?
According to the author of the City University of New York Study
Instructor could work with students to help them engage with big tasks
But how?
By breaking up a task into bite-size pieces
Remind yourself that you don't have to do it all at once
Tackle it a bit at a time and reward yourself for making progress
Study in the Journal of Behavioral Medicine
What is that?
Found the trouble of serial procrastinator
Then what?
Serial procrastinator had trouble managing high blood pressure and heart disease