Please enable JavaScript.
Coggle requires JavaScript to display documents.
PROCRASTINATION (How can we beat it? (Remind yourself that you don't…
PROCRASTINATION
Psychology perspective
Evolutionary Psychologist
Genetic
Neuropsychologist
Failure of Executive Function
Self-regulation
Social Psychologist
Failure of Mood Regulation
How can we beat it?
Remind yourself that you don't have to do it all at one
Reward yourself for making progress
Breaking up the task into bite-size pieces
By remembering that future you is also you
Why do we do it?
Setting Goals
Mood Regulation
Time management
Physical Consequences of Procrastination :
(in the journal of Behavioral Medicine)
Heart Disease
Trouble managing of high blood pressure
Effect
Have higher level of stress
Anxiety
Depression