PROCRASTINATION (How can we beat it? (Remind yourself that you don't…
Failure of Executive Function
Failure of Mood Regulation
How can we beat it?
Remind yourself that you don't have to do it all at one
Reward yourself for making progress
Breaking up the task into bite-size pieces
By remembering that future you is also you
Why do we do it?
Physical Consequences of Procrastination :
(in the journal of Behavioral Medicine)
Trouble managing of high blood pressure
Have higher level of stress