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Maintenance of mental health ((adequate sleep (Adequate sleep tends to be…
Maintenance of mental health
adequate sleep
Adequate sleep tends to be more about waking up feeling rested, refreshed and ready for the day and feeling positive about ourselves and our abilities,
CBT
Cognitive behavioural strategies are techniques drawn from cognitive behavioural therapy (CBT) to identify, assess and correct faulty patterns of thinking or problem behaviours that may be affecting mental health and wellbeing.
adequate diet
An adequate diet is important to proper body functioning.
support from family and friends
social support generally refers to the assistance, care or empathy provided by people to each other.
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resilience
Resilience refers to the ability to successfully cope with adversity (adaptive), and to ‘bounce back’ and restore positive functioning.
It is considered a protective factor that is a strength or asset for ‘good’ mental health as it helps safeguard against the effects of risk factors for ‘bad’ mental health and minimises their impact.
Transtheoretical model of behaviour change
preparation stage
ready for change preparing for change within the next 30 days
action stage
making change
contemplation stage
considering and getting ready for change
maintenance stage
maintaining change for over 6 months
pre-contemplation stage
not ready to consider change
