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Benefits of hobbies (Exercise (Make people better leaders to increasing…
Benefits of hobbies
Exercise
Make people better leaders to increasing their creativity
Can improve mental health by a whopping 50%
Make you smarter
Enhances object recognition memory
Releases brain-derived neurotrophic factor (BDNF)
Learning a new language
Useful for traveling
Slow brain aging
Have a positive effect on later life cognition
Better at solving puzzles, planning, and task management
Make you more intelligent
Playing a musical instrument
A creative outlet
Enhances cognitive skills and academic achievement by promoting the development of executive function
Informal music-making in the home from around the ages of two and three can lead to better literacy, numeracy, social skills, and attention and emotion regulation by the age of five
Playing video games
Develop working memory and improve spatial navigation and motor performance
Frequent players of first-person shooter games learn - not surprisingly - how to make them better
A good way to train yourself to make decisions under pressure
Reading
Daily reading causes significant increases in connectivity in the left temporal cortex of the brain