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Speed (Relaxation (Co-Contraction # (locked shoulder, Jaw, RH Little…
Speed
Relaxation
RH
LH
Mental
Strategies
Overall
Breath
Posture
extraneous tension
Co-Contraction
#
locked shoulder
Jaw
RH Little finger
Small inner hand muscles
#
Locked up core
#
Parasympathetic feedback loop
Precision
looking ahead
Co-ordination
Lack of practice
finger placement
#
Slow practice
Discipline
Hand position
Physicality
Optimum hydration
Blood sugar
SPO2
Caffeine
Fatigue
Fast onset
#
Slow onset
Tiredness
over playing
too much gym
Stress