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Health and strength for Rugby (Health (Healthy Eaty (Videos, Text about…
Health and strength for Rugby
Rugby Training
Backs Training
Cardio
Speed Training/ Sprinting
Moves and lines
Videos
Images
Forward Training
Weight Training
Strength Training
Line out work, Scrums , Rucks and mauling work.
Videos
Images
Health
Healthy Eaty
Videos
Text about healthy eating
Eat well Plate
Images
Smoking and Drinking
Equipment/training
Pre Season Training
Forwards Pre Season Training
Backs Pre Season Training
Images
Videos
Season Training
Forwards training during season
Backs Training during season
Images
Videos
Gym
What the best equipment and training for Forwards to use when they go to the gym.
what the best equipment and training for backs to use when they go to the gym.
Videos
Images
Home Page/Info for Rugby Training
Images
Video: Intro to what Rugby is
Rugby Positions
Forward Positions
Images
Back Positions
Images