Health and strength for Rugby (Health (Healthy Eaty (Videos, Text about…
Health and strength for Rugby
Speed Training/ Sprinting
Moves and lines
Line out work, Scrums , Rucks and mauling work.
Text about healthy eating
Eat well Plate
Smoking and Drinking
Pre Season Training
Forwards Pre Season Training
Backs Pre Season Training
Forwards training during season
Backs Training during season
What the best equipment and training for Forwards to use when they go to the gym.
what the best equipment and training for backs to use when they go to the gym.
Home Page/Info for Rugby Training
Video: Intro to what Rugby is