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CO (Emotions and Stress (Public transport causes stress, only 1 bus every…
CO
Emotions and Stress
Amount of content to learn for classes causes stress
Time spent in class causes stress (too many hours in class)
3 weeks leading up to the mid-sem break were constant stress
Public transport causes stress, only 1 bus every 2 hours
When traveling from Gatton to Brisbane it takes 3 hours
Feels accomplished from studies
Being far away from everyone to study at uni impacts emotions
Being tired impacts mood
Sleep
Gets up in the middle of night if stressed
Gets a glass of water
Before exam period goes to sleep at 12, wakes up at 6 "it's not that bad" "12-6 is the norm"
High stress periods cause 3-4 hours' sleep
Sometimes messages wake her up
Lots of naps in the middle of the day when stressed
Cares about sleep but sacrifices it for studies
Hasn't tracked sleep before
Studies
Completed a group video assignment over the mid-sem break
"There's no relaxing at uni" (on campus)
Doesn't go to uni bar, doesn't even know where it is
7 hours of classes + 4 hours of study + 1 hour of relaxing in the day
Doesn't feel relaxed when leaving uni
Assignment due in 3 days (from interview) - She's completed her parts in the video assignment
"It’s pretty good learning about new things, it’s always a good time, 3 more units"
MoodCloud Partner
Met partner through Tinder, in a relationship
Aware of emotions but it's "pretty ambiguous" sometimes
"We are in a relationship, we watch TV together"
"When uni is on, we meet, well, I stay here at his house on the weekend, I might come for a night on Wednesday or something in the middle of the week."
Aware of his emotions, they express emotions by talking about it
Their moods are almost opposite, not on purpose though. If he's happy, she's sad vice versa.
Basics
Bachelor of Veterinary Science
Animal reproduction
Structure and Function 2
Principles of Disease 2
20
No employment
Female
2nd year at university
Phone Use
"I use it for the internet, looking up things, Facebook messenger, communication, alarm clock, the time, it’s a watch yep. Many purposes"
Uses the phone a lot, all times of the day
Concerned about night time phone use, installed an app for blue light filter to assist sleep, uses this every night
Would be more stressed if phone didn't exist, wouldn't know the time and would have to buy batteries for her watch
Checks phone in the middle of the night 3 times a week
Routine
Evening routine
"Well, it’s usually like watching a lecture that I missed, and then eating dinner, and then showering, and then playing on my phone for like an hour or two.
"
Listens to loud music before sleep and turns it down when she gets tired
Tries to fall asleep once music is turned down
Morning routine
Feels tired when waking up, calculates whether she can miss her class
Turns off alarm (phone), open eyes, go to bathroom
"The alarm goes off, I turn off the alarm, the next alarm goes off, 2 minutes later I turn it off, another alarm goes off, I set like 5 alarms so I turn them all off"
[turns off alarms] "until I’m really late and I’m like oh shit I’ve got to get changed. Anyway, go to the bathroom, brush teeth, eat breakfast, get changed, put on makeup, walk to the bus stop, go to uni. "