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Promote mental health (Value Yourself (Treat yourself with kindness and…
Promote mental health
Value Yourself
Treat yourself with kindness and respect, avoid self-criticism.
Take care of your body
Eat nutritious meals, avoid cigarettes and drink plenty of water.
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Quiet your mind
Try meditating, relaxation exercise and prayer can improve state of mind.
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Break up the monotony
Plan new road trip, take a walk in different picture place.
Avoid alcohol and drugs
Minimum and avoid, cause aggravate problem
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