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Procrastination (What? ("More complex than just laziness or bad time…
Procrastination
What?
"More complex than just laziness or bad time management"
- Neuropsychologist, failure of executive function, or how you plan ahead and prioritize things.
- Social psychologist, a problem related to emotion regulation, trying to avoid bad feelings like stress.
- Evolutionary psychologists, it could be partly genetic.
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How to solve?
- Breaking up tasks into bite size piece
- broken up into small chunks
- Do not do it all once, reward yourself for making progress
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When?
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In 2015 study in the journal of behavioral medicine found that serial procrastination had trouble managing high blood pressure and heart disease
Why?
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- Genetic variatios in another traits impulsivity
- Acting impulsively are behaviors that might be inherited
- both these traits are also related to goal management
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