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Studies of Procrastination (Neurocycologist (Skill set, Allow us to (Plan,…
Studies of Procrastination
Neurocycologist
Skill set, Allow us to
Plan
Prioritize
Carry Out Tasks
2010, City University,NewYork Research on Undergraduate Students
Their Executive Function predict the tendency to procrastinate in different point of their process
#
Getting the material together
focus to sit down
How to overcome procrastination
Professor Broke up Big project
Quizzes
Periodic Deadline
Why?
Students tend to procrastinate less when deadline is closer
Students feel more positive after accomplished task
Students feel more positive to start another tasks
Students
Remind yourself
Tackle it
Reward
Social Psycologist
Failure of emotion regulation / trying to avoid bad feeling like stress
Timothy Pychyl
Time Management
Setting Goal
Mood Regulation
#
Self Regulation
Benefits of Procrastination
Work better under pressure
Go to gym (avoid task)
Consequences
Higher level of stress
Depression
Anxiety
Physiological Consequences
Trouble Managing
High blood pressure
Heart disease
Evolutionary Psycologist
2014, Study from University of Colorado, Boulder Research
Partly Genetic
Fraternal Twins (Share Some DNA)
Identical Twins (Share All DNA)
Because of
Environment factors
#
Impulsivity
#
Goal Management
#
Why?
Short term survival of early Human life
Rash Decision
Putting of difficult things
Pass down (behavior) to their kids