Some reasons why did we got PROCRASTINATION (How to beat it! (Try to do…
Some reasons why did we got PROCRASTINATION
Based on theory
Neuropsychologist called it as a failure of executive function and prioritize thing. It is a problem related to emotion regulation or trying to avoid bad feeling like stress.
Evolutionary psychologist think it could be partly genetic.
Researchers agree that procrastination not so great for us.
How to beat it!
Trying to be focus
remember about our future
focus to make a future plan
Manage our time effectively
To be discipline
Try to do something step by step
tackle it a bit at a time.
reward your self for making progress.
Plan and remember that our future is us
trouble getting focus
The other factors
lack of bed time management
According to University of Colorado study, in 2014 found that procrastination might even the part of our evolutionary make up by genetic components.
Don't put your work off till tomorrow and the day after for a sluggish worker does not till his barn
2015 study in the Journal of Behavioral Medicine found that serial procrastinators had trouble managing high blood pressure and heart disease.