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Procrastination (How we can beat it (Make Short-term Goals (Priority,…

- - - - Getting Focus to do it
      - Just Sit Down and Start
    - - do step by step until end
    - - I am gonna do the thing and do it
    - - I know i need to do the thing, but i'am not gonna do it right now
  - - - Stress
      - unpleasantness of task its self
      - Tired
    - - Emotional Regulation
      - Mood Regulation
    - - Accepted all feeling
      - Recognize to just disapear letter
      - Deal with emotional
    - - Take a rest
  - - - DNA
      - Environment
      - Habbit
      - Twin/Siblings
      - Implusive Behaviors