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procrastinaton (how researcher explain about it? (Canadian Psychology…
procrastinaton
how researcher explain about it?
researcher in University of Colorado
part of evolutionary
procrastination
ask pairs of twin
fraternal twin
share some of the DNA
siblings
identical twin
share all of the DNA
impulsivity
another genetic variations treats
impulsive behaviour and procrastination are related
short term survival
making rush decison
putting off things
neuropsychological level
executive function
procrastination
researchers from City University of New York
examples
sit down to get started, but spend a lot of time to study the material
plan to work, but have trouble getting focus
Canadian Psychology Professsor Timothy Pychyl
attempt to avoid bad feelings
stress
unpleasantness of the task
time management
setting goals
self regulations
mood regulation
executive function
researchers in the University of New York study
suggesstion based on gain a task
insist of one assignment
quizess
broken up the period of the deadline
tend to procrastinate less
the deadline is closer
task is broken up into a small chunks
make students more positive
get start it easier
task seem less timidity
what is it?
neuropsychologist
failure executive function
plan ahead
prioritize things
social psychologist
problem related to emotion regulation
try to avoid bad feeling like stress
evolutionary psychologist
partly genetic
how to deal with it?
somebody says
beat it by remembering the future
not gonna like to do it anymore
going to have to do the task sooner or later
researchers recommend
accepting the stress feeling
do not avoid your work
getting things done
get rid of the stress feeling
beat the stress
remind yourself
tackled it a bit a time
reward yourself
why we need to avoid it?
jurnal behaviour medicine
serial procrastinators
high blood pressure
heart disease
psychologist
procrastinate chronically
higher level of stress
depression
anxiety