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Procrastination (how to beat it (research of stanford (neurons (felt high…
Procrastination
how to beat it
tackle it a bit a time
remind not to do it all at once
by remembering that your future is also you
reward yourself for making progress
research of stanford
neurons
felt high degree of continually
imagine yor future self and picture your present life
psychologycal factors
manage your goals
self regulate
broke task into pieces
why people do procrastination?
laziness
bad time management
wasting time
its about?
time management
setting goals
definition
what is procrastination accrording to researchers?
university of colardo,boulder in 2014 = part of evolutionary makeup
developed a mathematical model
environmental factors
compare pairs twins
psychological factors
impulsivity
putting things of
implusively
evolutionary psychologist = partly genetic
canadian psychologist, timothy = giving in to feel good
Social psychologist = a problem related to emotion regulation
emotion
phychyl
putting off
stress
bad feeling
A neuropsychologist = a failure of executive function
university of new york 2017
executive function
undergraduate students
consequence
journal of behavioral medicine in 2015
trouble managing high blood pressure
hearth disease
is procrastination bad?
people do their work under pressure