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PROCRASTINATION (how we beat it? (focus, breaking up a task into a bite…
PROCRASTINATION
how we beat it?
focus
breaking up a task into a bite size pieces
remind ourself that you dont have to do all it once
take it a bit at a time
reward yourself for making progress
go get started!
remembering that future you is also you
understanding that getting things done
what procrastination is?
less self discipline
laziness
bad time management
bad goal management
an attempt to avoid bad feeling
stress
unpleasantness
what makes us procrastinate?
Assignment
homework
project
big essay
effects of procastination
higher level of stress
anxiety
had trouble managing high blood presure
heart disease
factors of procrastinate
self regulation
environment
goals management
short term
long term
2014 studies, researchers said
Procrastination is revolutionary make up
genetic variations
procrastinator
they work under pressure
they viewed their future