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PROCRASTINATION ((((Effects (Higher level of stress, Depression, Anxiety,…
PROCRASTINATION
Effects
Higher level of stress
Depression
Anxiety
Trouble managing high blood pressure
Heart disease
What's?
According to researchers
1 more item...
Social psychologist; problem in emotion
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Other social psychology researchers ; a failure of mood regulation
Canadian professor Timothy Pychyl says that procrastination is ‘giving in to feel good’
Generally
Bad goal management
Attempt to avoid bad feelings
Bad time management
Less self discipline
Laziness
Why?
Big Project
Big Essay
Homework
Appointment
How to beat it?
Focused on executive function
Not to put off your work
Stop acting impulsively
Breaking up a task into bite-size pieces
Remind your self that u don’t have to do it all at once
Reward your self for making progress
Remembering that future is you
Accepting anxiety rather than using it to avoid your work
Go started
Confronting something u don’t want to do
Factors
Self regulation
Goals management
Long term = skyscrapers n smart-watches
Short term = early human life to survive
Have trouble getting focused enough to start
Environment
Someone feels okey to procrastinate?
They work better under pressure
They can viewed their future selves
High future self continuity,future is their present selves
Less future self continuity,their future selves as strangers